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Freshly milled using unpolished & hand pound BARNYARD MILLET...

Barnyard flour is a nutrient-rich and versatile ingredient that offers a wide range of health benefits, making it a valuable addition to any diet. Whether you're looking for a gluten-free alternative to wheat flour, seeking to manage blood sugar levels, or simply aiming to enhance your overall health and well-being, barnyard flour provides a delicious and nutritious solution to meet your dietary needs. Embrace the wholesome goodness of barnyard flour and explore its culinary possibilities today!

Nutritional Profile: Barnyard flour is packed with essential nutrients, making it a valuable addition to any diet. It is a rich source of dietary fiber, which aids in digestion, regulates blood sugar levels, and promotes overall gut health. Additionally, barnyard flour is abundant in vitamins and minerals, including iron, calcium, magnesium, and phosphorus, contributing to bone health, energy production, and immune function.

Health Benefits: Incorporating barnyard flour into your diet offers numerous health benefits:

• Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease, barnyard flour provides a safe alternative to wheat flour, allowing them to enjoy a wide range of delicious recipes without compromising their dietary restrictions.
• Low Glycemic Index: Barnyard millet has a low glycemic index, meaning it releases glucose into the bloodstream at a slower rate, helping to stabilize blood sugar levels and prevent spikes, making it an excellent choice for individuals managing diabetes or seeking to maintain steady energy levels throughout the day.
• Rich in Antioxidants: Barnyard millet contains antioxidants such as phenolic compounds and flavonoids, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and supporting overall health and well-being.
• Weight Management: With its high fiber content and low-calorie density, barnyard flour promotes feelings of fullness and satiety, aiding in weight management and healthy weight loss goals.

Barnyard millet, as well recognized as Kuthiravali in Tamil, Oodalu in Kannada,odalu in Telugu, Jhangora in Hindi, and Kavadapullu in Malayalam, includes a lot of fibre. Among all millets, this has the least carbohydrate content and energy content. Millet bran strands are significant in Vitamin b.

The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases. The Barnyard millet has the lowest carbohydrate content, is gluten-free, and has the highest energy value amongst all the varieties of millets; hence a popular choice for the health-conscious millennial generation. The barnyard millet tastes similar to broken rice when cooked and is a rich substitute for rice. It is often advised to prepare millets in the form of porridge to obtain the maximum nutrients from this wonder-grain!